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RESTFUL
Sleep & Nervous System
For the 3 a.m. wake-ups and the wired-but-tired exhaustion that no amount of magnesium fixes.
Oestrogen and progesterone modulate the GABA system — the brain's braking mechanism. When they withdraw, night-time cortisol climbs and sleep architecture fragments. RESTFUL works on both ends: reducing daytime hyperarousal, and deepening slow-wave sleep at night.
Targets